Are you ready to learn how to lose weight sustainably in just 5 days?
Hey! I'm Kairah, and I empower women to feel confident in their bodies and teach them how to lose fat sustainability without restrictive dieting. As a Body Confidence Coach and Certified Personal Trainer with over 5 years of experience, I've helped my clients to lose their first 10lbs and now I want to help YOU to do the same!
Pillar 1: Mindset
Reframing your perspective on fat loss and dieting.
Pillar 2: Macros
Understanding the best way to fuel your body and support your goals.
Pillar 3: Movement
Honouring your body by prioritizing physical activity and making it enjoyable to increase consistency.