FREE 5-day mini course

How to Lose Your First 10lbs

Are you ready to learn how to lose weight sustainably in just 5 days?

Hey! I'm Kairah, and I empower women to feel confident in their bodies and teach them how to lose fat sustainability without restrictive dieting. As a Body Confidence Coach and Certified Personal Trainer with over 5 years of experience, I've helped my clients to lose their first 10lbs and now I want to help YOU to do the same!

in this course I will teach you:

  • How to ditch the diets so you can reach your goals while eating your favourite foods

  • How to find your unique macro targets that will allow you to achieve long-term results

  • The three pillars of my signature Macro-to-Mindful Method that I've successfully implemented with my clients

Pillar 1: Mindset

Reframing your perspective on fat loss and dieting.

Pillar 2: Macros

Understanding the best way to fuel your body and support your goals.

Pillar 3: Movement

Honouring your body by prioritizing physical activity and making it enjoyable to increase consistency.

Thank you so much for being so practical and realistic about this entire process. I can slowly start to value myself and my body and be more gracious to it."

Get started today!

Fill out the form below to sign up for the First 10 mini course (delivered via email)!

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