How to Lose Your First 10lbs

Are you ready to learn how you can lose weight sustainably in just 5 days?

I will teach you:

How to ditch the diets so you can reach your goals while eating your favourite foods

How to find your unique macro targets that will allow you to achieve long-term results

The three pillars of my signature Macro-to-Mindful Method that I've successfully implemented with all of my clients

Pillar 1: Mindset
Reframing your perspective on fat loss and dieting.
Pillar 2: Macros
Understanding the best way to fuel your body and support your goals.
Pillar 3: Movement
Honouring your body by prioritizing physical activity and making it enjoyable to increase consistency.

FREE 5-Day Mini Course

Fill out the form below to sign up today for the First 10 mini course!

    Kairah James

    Body Confidence Coach

    BHSc, CPT

    Who am I?

    Hey! I'm Kairah, and I help women feel confident in their body and teach them how to lose fat sustainably without restrictive dieting.

    What you'll learn?

    This 5-day mini course will help you lose your first 10lbs and provide you with the tools you need to continue to make progress towards your fitness goals.